This class focuses on building strength in the upper body through a variety of exercises targeting the arms, shoulders, chest, back, and core. We will use free weights, resistance bands, and bodyweight exercises to increase muscle tone ...

A dynamic workout designed to engage every muscle group in the body, this class blends strength, cardio, and flexibility exercises. With a mix of bodyweight movements, dumbbells, kettlebells, and resistance bands, participants will impr ...

This high-energy class combines cardiovascular exercises with core strengthening movements to improve overall fitness. Participants will engage in activities like running, jumping, cycling, and other aerobic exercises to boost heart hea ...

Focused on strengthening and toning the legs, glutes, and lower body muscles, this class uses a variety of exercises such as squats, lunges, leg presses, and hip thrusts, often with the addition of weights or resistance bands. The goal ...

This high-intensity class is designed for individuals who are ready to push their limits and take their fitness to the next level. With a mix of intense cardio drills, strength training exercises, and explosive movements, participants w ...

This class focuses entirely on strengthening the core muscles, including the abdominals, obliques, lower back, and hips. Using a combination of bodyweight exercises, stability balls, resistance bands, and dumbbells, participants will wo ...

This class is designed to introduce individuals to the fundamentals of physical fitness and conditioning. This class focuses on building strength, endurance, flexibility, and overall body awareness at a comfortable pace. The workouts in ...